Today, a huge number of people have high cholesterol that can clog arteries and cause strokes and heart attacks. However, there are lots of time-tested tactics and strategies and following them helps you to lower the cholesterol level and to decrease your risk for a heart problem. Making gradual yet permanent changes to your lifestyle and diet can help you in lowering your cholesterol level.
Here are some of the effectual ways that help you in lowering bad cholesterol:
- Eat Vegetables And Fruits:
One of the best ways to lower your bad cholesterol is following a diet rich in vegetables and fruits. This helps you to keep your heart healthy, and risk-free. According to researches, it is found out that there is an inverse relationship between LDL and vegetables and fruits consumption in both women and men. So, including fresh vegetables and fruits is an excellent way to reduce cholesterol level.
- Lose Weight:
Obesity is directly related to high cholesterol level. According to studies, it is concluded that weight loss can reduce the concentration of cholesterol in obese people. So, you must look for the way to reduce your weight. If you decide to use any supplement, it is always better to consult a doctor who can prescribe the right supplement that works great for you.
- Exercise regularly:
If you exercise regularly, you can easily lower bad cholesterol as well as triglycerides while increasing the amount of good cholesterol. You can receive the benefits by working out medium intensity aerobic exercises for just 60 minutes per week. If you exercise a lot, you can experience great results.
- Include fiber rich diet:
Including more fiber in your diet helps in lowering bad cholesterol level and thereby reduces the risk for cancer, high blood pressure, obesity and other medical condition. Soluble fiber is a kind of dietary fiber that lowers cholesterol level by eliminating bad cholesterol out of your body before it starts getting into your blood stream. Foods rich in fiber include dried peas and beans, oat bran, psyllium seeds, whole grains, nuts, and seeds.
- Take Foods Rich In Omega 3 Fats:
Omega 3 fatty acids are good for the heart and are present in several types of seafood. When you take foods rich in Omega 3 fatty acids combined with exercise, you will be able to cholesterol level much easier. Limiting intake of foods rich in saturated fats also helps in lowering cholesterol level.