If you are having thin hair which is highly prone to breakage, you may end up developing a hair loss problem. Every individual tends to lose around 100 strands of hair every day. If you are losing hair more than that, it may result in thinning hair and bald spots. So, you need to look for the ways to strengthen your hair and by making some changes to your lifestyle, you can completely prevent this problem from occurring. Of course, it is important to consult with a professional to rule out medical conditions if there is any.
- Follow A Balanced Diet:
Eating a well-balanced diet is an essential way of promoting your health. Some of the nutrients required for your hair include iron, protein, zinc Vitamin A, Vitamin B and Vitamin C. consuming foods which are rich in these minerals and vitamins are fish, eggs, beans, green leafy, dairy products, nuts, vegetables and citrus fruits.
- Take Vitamin Supplements:
It is extremely important to take a vitamin supplement to get stronger hair. There are several over the counter supplements available in the market, and they are confined to strengthening hair. If you are not able to adequate nutrients from your diet, you can purchase the supplement from a nutritional supply store. These supplements also include ingredients necessary for nail and skin health.
- Stops Exposing Your Hair To Heat:
As heat can damage your hair and even lead to breakage and weakening, it is better to keep your hair covered by wearing hat especially if you go out in the hot sun. As a matter of the fact, it is also better to avoid using hair styling tools like hot rollers, hair dryers, and straightening irons. It is also crucial to avoid hairstyles like ponytails, braids, and buns.
- Use Minoxidil Solution:
Using the counter minoxidil topical solution fetches good result. You must apply these solutions onto your scalp twice a day for opening up the follicles and strengthening your hair.
- Don’t Clean Your Hair Everyday:
Washing you shampoo your hair every day, it can strip off the natural oils from your hair. The ingredients of the conditioner do not have same effects as that of naturally occurring oils. If you want to shampoo it every day, make sure to use a high quality conditioner that can moisturize your hair in the best possible manner.