Raw Food: Start with raw

An optimal raw/living food diet is as follows: organic, unprocessed, varied, contains many enzymes, vitamins, antioxidants and minerals, is vegetable, chlorophyll-rich, with plenty of plant proteins, a high moisture content (fresh juice), essential fats with the appropriate salts and vegan (or at least a very low consumption of raw meat, raw fish, raw milk also good for pets, etc.), and a lot of water. Preferably eat your fruits and vegetables that are ripe, seasonal and local origin. Many people are deficient in B-12 and vitamin D (it is not only the case with people raw or vegetarian/Korean food), it is also advisable to take it as a supplement upon. In the summer, you get enough vitamin D from the sun.

Experimenting with raw

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I in 2008 “cold turkey” started with raw food. But I had first gathered a lot of information, I read on the Internet, books, watched movies, workshops done, etc. to be prepared. I can advise everyone: the bottom of the article are some of the sources I used. The dinner that I made on the first day of my raw food adventure was a Thai soup I all possible raw vegetables that I could find did in not knowing that large pieces of raw broccoli are not ideal to eat so. I like to experiment and try new things out, so I have a lot of hours spent in the kitchen. I also found out that the production of many raw dishes practically needs a different preparation than in normal cooking. Should for example nuts or seeds raw food, then it is better to soak / activate them in advance. Some nuts, such as almonds, soak you even 24 hours. This week enlivens the enzymes present inside the almond. Enzymes are activated when they come into contact with water. Nuts and seeds are as it were ‘awakened’, they are sweeter, less bitter and easier to digest.

The first steps
Do you like me also to board one time to raw fear not if you get a headache, for instance, especially if you drink a lot of juices going. These are detox symptoms because your body is no longer as heavily taxed as when eating cooked food. This gives it a chance to clean itself and will release toxins there. Make sure at times like this that you drink a lot (filtered) water. Also, the use of Chlorella helps to bind released toxins and drain. Do not you want to change at once “Cold Turkey”? Then do not 100% raw, but keep the 80% raw and 20% cooked ratio. This may mean that you have one meal per day, for example, your evening meal, do not eat raw. With such a relationship you can still achieve optimal performance.

Raw route
During the process more raw food, be especially kind to yourself and be attentive to your spouse health when you have a moment where you fall back into an old (unhealthy) diet. Especially in the beginning it can be difficult to say “no” too addictive foods such as sugar, coffee, bread, etc. This is human! Try to find alternatives for this you already like to eat, such as your favorite fruit, smoothies, nuts, raw cocoa or whatever. Make a list of all the reasons why you’re going to eat raw and hang it on the fridge for inspiration. Finally, as I said, make sure you have people around you who join with you or find people that even with a raw food diet are trying to inspire you. Read more on:

Best Workout Exercises for Getting Rid of Man Boobs

exercises to get rid of man boobsMan boobs can be really embarrassing and sometimes, even frustrating for many men. The main cause for this problem is accumulation of chest fat. Medical experts and healthcare professionals prescribe certain supplements for reducing this problem. Even surgery is performed to get rid of this issue. However, only using medication or surgery is not effective for getting rid of the overall problem. It is a challenging task to reduce man boobs and build a strong and muscular body.

If you do not want to depend entirely on the prescribed supplement and do not wish to undergo any surgery, then workouts are the best option to reduce your problem. If you workout on a daily basis targeting your chest muscles, then it will not only help in the reduction of chest fat but also help you in earning a lean and muscular body.

Therefore, fitness experts have recommend a man boobs workout that will help you in overcoming this issue. These exercises must be performed in addition to the usual workout in order to get better results.

The following are some of the best exercises for man boobs:

man boobs workout results1. Dumbbell Bench Press: This is one of the best exercise workouts for man boobs. This exercise can be easily performed in a gym and under the guidance of a fitness instructor. However, do not do the maximum number repetitions on the first day. The number of repetitions must be increased gradually. This exercise will cause your chest to burn fat and flab. The chest will become stronger and your muscle mass will increase.

2. Pushups: One of the most traditional workouts for reducing man boobs are pushups. Even 10-12 pushups a day are sufficient in the beginning. Pushups are the ultimate fitness workout for targeting your flabby chest, building the chest muscles, pumping your arms and your tummy. So, in this workout, you are not only training your chest but the entire upper part of your body.

3. Dumbbell skier swings: This workout requires dumbbells and your physical strength. Carrying your dumbbells in your hands, you are required to swing them forward and backward along with your torso. However, pay attention that your lower back is not rounded. It will put pressure on your sagging chest and arms. It will also help in muscle development.

Thus, these three are some of the best exercises for man boobs and its reduction. Along with this man boobs workout, you also should eat a healthy diet. It is recommended that you stay away from fried foods, sweets, processed food, alcohol and any foods that will male you fatter.

Avoid Back Pain With The Right Backpack

Bad backpacks cause immense pain?

Short answer is: Yes. If you are using a wrong type of backpack, say, too small, to big or just some no-name replica that one can buy for couple of bucks on a third grade train station in the middle of nowhere, then you should be prepared for sleepless nights.

Lucky for you, solutions are not so hard to come by. There are good places to find the best expedition backpacks that will help you posture and keep your muscles safe, so you won’t need to bother with excruciating pain while hiking.

What to look for? What to pay attention to?

One of the biggest problems with people not having a right back pack is if :

  • its either too small and thus overpacked (changes even the shape and the whole thing looks like it will soon explode),
  • or if it is too big and half empty which brings it utter purpose to question: why would you carry around a three times bigger bag than you have to.

too-big-backpack

It’s important to understand that these are small matters, and in a short, day-hike they most probably wouldn’t make a difference, but once you are anywhere near a longer trip you better be careful. When you are out there in the wilderness for several weeks, and to give that a little boost too, you might be alone, it is not the same what you area carrying as a weight.

Where is your pain coming from?

It’s not necessary that the backpack you are carrying around is the number 1 cause of your pain. You might have some other health problems, so the best thing you can do is get yourself checked at the doctors. But if you have been on a medical examination and they found nothing, and you still don’t feel at ease, now you know what might have caused this feeling of someone stabbing a knife in your back.

Back muscles are one of the strongest of your body (after legs) and they play a tremendous role in our whole organism. So not paying attention to that is really irresponsible and you should know better than that.

If the pain comes in the lower side of your back, you know that your posture while walking or hiking or carrying that bag is bad, and you need to address that.

How to get treated once the pain is there and won’t go away?

There are couple of tricks you can try and use before you start panicking:

  1. get yourself a nice massage first, this might ease the tension of your muscles and all might fall back into its place and you’ll feel great again,
  2. go visit a chiropractor who can fix your bones and your back
  3. start exercising more regularly, the gym time is never a wasted time and those who have been saved by exercising can vouch for that a lot.

Finally, the last thing if nothing else helps is to get to your doctor – actually, that might be the first thing you want to do if the pain is unbearable and you feel it’s hard even to just walk, let alone hike again. The important thing is to acknowledge the pain and treat it and not just ignore it, because it might head to other kind of trouble that you wouldn’t want to deal with.

If you have your own trick on how to make hikes easier, healthier and more enjoyable, let us know in the comments below.

What are the ways to get rid of man boobs

If you are having problems with that fat on your chest and the enlargement of your breasts embarrasses you, you can actually do something right now. Man boobs are either caused largely by being overweight or some hormonal imbalance. If your condition more likely falls on the first cause, your best solution is to find exercises to get rid of man boobs.

How to get rid of man boobsIf you get those extra fat on the breast because you are obese and overweight, then you have to lose them. One of the safest ways is to exercise. Cardiovascular exercises will help you burn those extra fats not only in your chest but in your entire body as well. You can also follow it up with strength training to tone your muscles and reduce the fat.

It is important to note also that exercises to get rid of man boobs, you focus not only on chest but the entire body, as there is no way you can target only to reduce the fat in your chest and not the entire body. Anyhow, reducing weight in all parts of your body will also help a lot in your overall health.

Here are some strength training techniques as well as cardiovascular exercises to get rid of man boobs. Take note though that there may be exercises that will not be good for your specific health condition. Always consult your physician for exercises that may be specifically appropriate for you.

Jogging – jogging is one good way to burn the excess calories in the body and keeps your body in constant motion, from your arms to your legs. But you can always start with walking. It is probably the simplest exercise you can start with in burning calories. If your joints are not letting your run or jog, you can also do other cardio exercises to burn extra calories.

Get rid of gyno exercisingSports. Indeed, you can get involve into sports as your cardio exercise. Tennis, swimming or cycling can also be great cardio exercises and help you burn those extra calories. You can then complement your cardio exercises with strength training to tone and strengthen your muscles.

Push-ups – push-ups are also great exercises good for your upper body, and of course, tones the muscles in your chest as well as muscles in your arms. Because it does not really burn lots of fats, you can also complement it with other exercises to help you get those fats off your chest.

Weightlifting – Weightlifting is a good exercise to burn fat at the same time build strength on your chest.

Bench press – the bench press workout will also help you build strength on your chest. To work on getting rid of man boobs, you can also ask your gym trainer for specific programs and routines that will suit your body. It is important though that if you are interested in exercises to get rid of man boobs, you should be serious in sticking to your routine or exercise program.

So, choose your way out of shame and despair. Don’t let your man boobs haunt you. Instead, get a new mindset, choose your path and get rid of your male breast easily. Good luck!

What Do You Know About Anabolic Steroids?

One of the most well known anabolic steroids is clenbuterol, popularly known as clen. You can find out more about it if you read the clen reviews blog post. When it comes to knowing about anabolic steroids, there are a few crucial aspects that must be taken into consideration. Anabolic steroids, or simply steroids are quite popular in the bodybuilding world. Steroids are manmade and help produce bigger muscles faster. They have already been associated with a variety of health issues that make them a serious risk to a person’s health in case of substance abuse.

The Side-Effects:

In short, steroids can prove to be the basis of different diseases that may include acne, smaller testicles, heart and liver disease, bigger breasts, and even cancer. Moreover, people taking steroids may soon begin to experience unwanted effects, which may include aggressive behavior.

Once people have figured out the side-effects of anabolic steroids, most of them must avoid any possible use of this product. As a matter of fact, most of them are advised to never use them, mainly because of the fact that the steroids carry highly addictive properties. When they are consumed the wrong way, they can prove to be extremely dangerous, and may eventually lead to making a person entirely dependent upon the product.

Medical Uses:

side-effects.jpgAfter knowing what anabolic steroids are, and what kind of side-effects they carry, it can’t be established that the supplement is completely bad. There is a strong reason as to why this product is still being produced and consumed, knowing the undesirable side-effects. Given below are some of the most common uses of these steroids:

People suffering from digestive issues or those who can’t eat sufficient amounts of food due to different health concerns are usually provided with steroids to persuade them to eat. What steroids actually do is that they facilitate the necessity of the body to consume food, thereby helping a person to live longer. Moreover, it builds muscle mass as an added bonus. Often people who are suffering from chronic diseases, such as cancer and AIDS are provided with specific quantities of this substance.

Previously steroids were once being used by people to stimulate the bone marrow into generating necessary substances to keep the body fighting. Nowadays, this item has already been replaced by other manmade substances. In addition to that, these steroids are also used for libido enhancement among elderly males.

With that said, these aren’t the only methods by which anabolic steroids can be utilized. But, after knowing what anabolic steroids really are, using them inside a non medical facility will be a bad choice.

How You Can Gain Lean Muscles In 8 Weeks

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Body or muscle building processes requires regular training and may necessitate that you eat a suitable nutritional diet. Most of the bodybuilders have their own goal and physique to attain. However, reaching an ultimate objective may not be an easy task and may require that you eat a proper diet rich in protein.

Unfortunately, some of the diet procedures may not include the essential nutrients to help build the muscles. If you want to overcome this draw backs, you need to take an effective bodybuilding supplement in conjuction with your regular training.

Muscle Building Supplements

Choosing the best bodybuilding supplement is a difficult endeavour since most of the muscle building steroids are harmful and can create a negative side effect. To avoid these side effects that may be caused by such products, it is advisable that you check the ingredients it contains before buying it.

Anabolic steroids are the most effective steroids that are popular for promoting muscle growth. Dianabol Methandrostenolone steroid pills can be stacked with testosterone to produce a bulking cycle.

However, when you choose to use these drugs, you need to take care because they have a long term health risk if used for more than 6 weeks. Thus, before buying any bodybuilding steroids, it is necessary that you research and consider the health risks associated with it.

Because of the enormous risks associated with taking anabolic steroids, more bodybuilders have resorted to taking natural bodybuilding supplements as the best option for muscle building.

Natural Steroid Alternatives

Natural bodybuilding supplements contain a combination of vitamins, amino acids , minerals, proteins and herbal extracts. These are ingredients that are specially selected to help boost natural muscle growth. They are completely natural and are free from harmful chemicals so they’re less likely to cause serious side effects.

If you choose to use products that are not natural it is recommended that you consult a doctor.

In addition, there is the advantage that using natural steroid alternatives is that they can be taken as pills and hence they are more convenient and less painful than steroids you need to inject into the body.

Even though steroids deliver faster results, they can improve performance levels, boost muscle growth and increase muscle strength at a faster rate. If you combine them with workouts, you will get better results.

Taking protein powders alongside workouts can guarantee better results and are less risky to your health because they are 100% natural. Quality proteins and natural anabolic supplements are loaded with amino acids that are essential for muscle repair, recovery and growth. If you’re carrying excess fat then, you may want to consider using a fat burning supplement.

3 Best Workouts To Build Muscle

The intensity of your training is also quite effective in helping you gain muscles. There are a variety of exercises that you must engage in to help build your muscles. For instance the squat is one of the exercises that can help you.

As a training exercise, squat will stabilize the trunk and strengthen the muscles. It is an effective workout method you can use alongside suitable exercises to strengthen your muscles.

The Deadlift

Deadlift is another exercise that can be incorporated in the training regime. The exercise is highly effective when done correctly and is ideal for building muscle mass and strengthening major muscles.

The Squat

As with the squat, the deadlift improves your posture, burns fats, and increases natural testosterone as well as human growth hormones. The hormones are essential in helping build strong bones, protect the immune system, lead to fat loss and muscle growth. The video below shows you how to do squats correctly.

The Pull-Up

Pull-ups are exercises that can strengthen the muscles and help them to grow. The exercise involves lifting the entire body meaning that it is a highly effective workout that can help improve the overall level of fitness.

5 Ways HGH Can Help You Build Your Body

Bodybuilding is more than a sport; it’s a lifestyle. A lifestyle defined by hard work, determination, and maximizing the most of your body. Many bodybuilders regularly crave that extra edge to push their bodies that much further, lift that much more weight, build that much more muscle.

Unfortunately, most of the time, in a rush to get that extra push, many turn to illegal or questionable drugs, such as anabolic steroids. Fortunately for you, though, there are supplements out there than can help your body achieve its potential without risking your health, your safety, and your livelihood. Human Growth Hormone, or HGH, is one such supplement that has been lauded for its benefits on the body, not only in the gym but for your overall well-being. But what does HGH do exactly? How can it assist in your muscle building goals? Let’s dive right in and talk about the main benefits of this supplement.

Protein

While HGH doesn’t give you any protein itself, it does help your body process this vital building block into muscle. Every bodybuilder will tell you that the only way to increase mass is by increasing your protein intake, so HGH helps you do that much more efficiently, saving you money on extra powders and shakes.

Stamina

For most bodybuilders, the gym is their second home. For hours a day bodybuilders are working on increasing their mass through targeted exercises. However, this can drain you of your energy. So what can you do? There are a variety of energy boosters, but HGH provides a natural stimulus to your body, giving you that extra drive to go one more rep, one more set. Over time, this stamina will pay dividends when looking at your gains. Discover more about how HGH can help bodybuilders at: http://sytropinreviewspro.com/hgh-for-bodybuilding.

Organ Health

Because of the stress you put on your body when bodybuilding, your insides can be put through the wringer, so to speak. HGH helps mitigate this damage by helping to protect your organs from extensive deterioration. It helps form a barrier around the tissue to keep it happy and healthy.

Regeneration

As its name implies, Human Growth Hormone is something that we produce naturally. It flows through our bodies, helping to regulate all kinds of internal systems. When were young, this hormone explodes on the scene in abundance. Unfortunately, though, as we age it decreases until you barely have a fraction of your original levels. This is doubly harmful because HGH helps prevent tissue degeneration, which is what keeps young bodies so vibrant and healthy. Taking this supplement can not only help you recover from your workout faster, but it can help slow the effects of aging. It’s not quite a fountain of youth, but it’ll still help.

Fat Removal

When it comes to exercise, especially lifting, building your muscle isn’t always going to yield the results you want. The reason for this is the fact that our muscles are surrounded by fatty tissue. For a lot of casual fitness buffs, it is this layer of fat that keeps their shapes from looking the way they want them to. Luckily, HGH helps stimulate fat burning, so you will be able to showcase your gains even faster for more desirable results.

Before diving into a regimen of HGH supplements, always consult your physician to ensure that you take healthy doses and don’t do more harm to your body than good. Anything in large quantities can be harmful, and HGH is no exception. Also be sure to get your supplements from a reputable source, as there are a lot of sketchy outfits willing to sell you a knockoff version of the hormone that can be detrimental to your safety and welfare. So stay safe, and happy lifting!

 

 

 

The Best Ways To Lower Cholesterol Naturally

How to increase cholesterol levelToday, a huge number of people have high cholesterol that can clog arteries and cause strokes and heart attacks. However, there are lots of time-tested tactics and strategies and following them helps you to lower the cholesterol level and to decrease your risk for a heart problem. Making gradual yet permanent changes to your lifestyle and diet can help you in lowering your cholesterol level.

Here are some of the effectual ways that help you in lowering bad cholesterol:

  • Eat Vegetables And Fruits:

One of the best ways to lower your bad cholesterol is following a diet rich in vegetables and fruits. This helps you to keep your heart healthy, and risk-free. According to researches, it is found out that there is an inverse relationship between LDL and vegetables and fruits consumption in both women and men. So, including fresh vegetables and fruits is an excellent way to reduce cholesterol level.

  • Lose Weight:

Obesity is directly related to high cholesterol level. According to studies, it is concluded that weight loss can reduce the concentration of cholesterol in obese people. So, you must look for the way to reduce your weight. If you decide to use any supplement, it is always better to consult a doctor who can prescribe the right supplement that works great for you.

  • Exercise regularly:

If you exercise regularly, you can easily lower bad cholesterol as well as triglycerides while increasing the amount of good cholesterol. You can receive the benefits by working out medium intensity aerobic exercises for just 60 minutes per week. If you exercise a lot, you can experience great results.

  • Include fiber rich diet:

Including more fiber in your diet helps in lowering bad cholesterol level and thereby reduces the risk for cancer, high blood pressure, obesity and other medical condition. Soluble fiber is a kind of dietary fiber that lowers cholesterol level by eliminating bad cholesterol out of your body before it starts getting into your blood stream. Foods rich in fiber include dried peas and beans, oat bran, psyllium seeds, whole grains, nuts, and seeds.

  • Take Foods Rich In Omega 3 Fats:

Omega 3 fatty acids are good for the heart and are present in several types of seafood. When you take foods rich in Omega 3 fatty acids combined with exercise, you will be able to cholesterol level much easier. Limiting intake of foods rich in saturated fats also helps in lowering cholesterol level.

Where to find the best legal testosterone booster?

Are you struggling to increase your libido level, maleness feeling, workouts recovery abilities, athletic performance or improve your lean body mass? Wandering where to find the best legal testosterone booster? If your answer is yes, you can relax now. Why? Because you have come to the right place. The following are the best five places where you can find best legal natural testosterone boosters.

Where to find the best testosterone boostersFirst place

At the top of the list you have www.testofuel.com. The best legal testosterone booster available here is TestoFuel. It is designed for strength athletes and bodybuilders and has gone through extensive study. The booster uses high quality proven ingredients that help promote the release of more natural testosterone in your body. The booster has the highest dose of D-Aspartic Acid ensuring high effectiveness in strength and muscle building. Other ingredients include Siberian Ginseng, Fenugreek, Vitamin K2, Vitamin B6, Magnesium, Zinc, Oyster Extract and Vitamin D.

Second place

At the second place you have www.primemale.com. The best legal testosterone booster available here is Prime Male. It is a partly new booster that hit the market recently. This stirring supplement is primarily formulated to reverse the aging effects bought by declining testosterone levels, thus, ideal for guys with 30 plus years. After using it, you will get countless health benefits like enhanced cognitive function, improved mood, reduced body fat, increased strength & lean muscle mass and a boost in performance and sex drive.

Third place

At the third place you have www.bsnonline.net. The best legal testosterone booster available here is BSN Evotest. It is unique in the sense that it is available in both powdered drink and capsule form. So, those people who don’t like swallowing pills can get an alternative. Some of its ingredients include herbal ingredients like Suma Root and Fenugreek, vitamin D, calcium, D-aspartic acid and magnesium. One unique benefit it gives is sleep improvement.

Testo Fuel testosterone booster benefitsFourth place

At the fourth place you have www.musclepharm.com. The best legal testosterone booster available here is Battle Fuel XT. The booster works on four distinct levels assisting you increase the release of your testosterone. First, it boosts the normal production using its D-Aspartic Acid. Secondly, it actives body testosterone production using its Orchioides, pyrethrum and N-acetyl Carnitine. Thirdly, it helps spark greater muscle growth by offering Carnitine and Suma Extract. Fourth, it suppresses estrogen levels that opposes testosterone in your body.

Fifth place

Finally, at the fourth place you have www.cellucor.com. The best legal testosterone booster available here is Cellucor P6 Black. It helps to improve performance, focus & drive in the gym, improve motivational levels, enhance mental clarity and enhance the natural testosterone levels. Its ingredients include D-Aspartic Acid, copper, Zinc, vitamin B6 and vitamin D.

Natural Pain Relief From Haemorrhoids

hemorrhoids pain

Haemorrhoids are the problem that is caused by swollen veins or blood vessels that appear near the region of the anus. They are not a type of disease or a major problem that you should be worried about.

They are also easily curable within days. Once you consult a good doctor, he will let you know all the methods of cure and prevention from haemorrhoids but at first we must have a look at what type of problem they actually are and why do they occur.

They are tremendously painful, distressing and unpleasant problem that makes you sore and irritated. So, it’s not surprising that you would want to get rid of this nasty problem as soon as you can. The treatment does not involve curing the exact problem but it deals with treating the undesirable symptoms they generate.

The best treatments available are natural and can be applied regularly at home on the affected to help relieve the symptoms. One of those treatments is Venapro and you can all the details by visiting http://wheretobuyvenapro.net.

If you remove the symptoms, this does not mean that you have automatically cured the condition. In many cases, if the problem is not curable through any natural care, they are removed after an operation but these cases are very rare. The problem can be caused by a number of factors and lifestyle habits. Haemorrhoids are caused mainly by three real problems. They are;

1. Straining while defecating– if you put too much stress or push too hard when emptying your bowels, it may cause blood vessels to become swollen results in unpleasant and painful haemorrhoids around the area of the anus.
2. Constipation– if you are suffering from constipation issues, it may lead to the haemorrhoid.This problem can easily be solved by eating a healthier diet of more fiber.
3. Diet- The most significant part that is the reason for acquiring any problem or health issue is your diet. The improper diet creates an imbalance in our body and it results in unavoidable conditions. So the most important element that must be taken care of is your diet. If you eat well, you will never get any deficiency and hence any diseases or malfunction of the body.

Haemorrhoids can be treated with various home remedies and the pain can be minimised by using several types of natural treatments. Although the pain is not experienced in all hemorrhoid cases, if the condition is serious and if it happens continuously, it can be effectively treated using the following methods-

• If you sit in a few inches of warm water regularly, it can cure your problem effectively and quickly. This is advised three times a day. It helps to decrease the inflammatory pain ad itchiness around the affected area.
• It is very important to dry the intimate area after each bath so that it can minimise the irritation that is caused by the skin.
• You must intake enough fluid and water content in your diet. It will decrease the effect of constipation and will help you to put less pressure near the anus.
• You should not sit for longer periods as it may harm the affected area badly.
• Start taking regular exercise.