Raw Food: Start with raw

An optimal raw/living food diet is as follows: organic, unprocessed, varied, contains many enzymes, vitamins, antioxidants and minerals, is vegetable, chlorophyll-rich, with plenty of plant proteins, a high moisture content (fresh juice), essential fats with the appropriate salts and vegan (or at least a very low consumption of raw meat, raw fish, raw milk also good for pets, etc.), and a lot of water. Preferably eat your fruits and vegetables that are ripe, seasonal and local origin. Many people are deficient in B-12 and vitamin D (it is not only the case with people raw or vegetarian/Korean food), it is also advisable to take it as a supplement upon. In the summer, you get enough vitamin D from the sun.

Experimenting with raw

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I in 2008 “cold turkey” started with raw food. But I had first gathered a lot of information, I read on the Internet, books, watched movies, workshops done, etc. to be prepared. I can advise everyone: the bottom of the article are some of the sources I used. The dinner that I made on the first day of my raw food adventure was a Thai soup I all possible raw vegetables that I could find did in not knowing that large pieces of raw broccoli are not ideal to eat so. I like to experiment and try new things out, so I have a lot of hours spent in the kitchen. I also found out that the production of many raw dishes practically needs a different preparation than in normal cooking. Should for example nuts or seeds raw food, then it is better to soak / activate them in advance. Some nuts, such as almonds, soak you even 24 hours. This week enlivens the enzymes present inside the almond. Enzymes are activated when they come into contact with water. Nuts and seeds are as it were ‘awakened’, they are sweeter, less bitter and easier to digest.

The first steps
Do you like me also to board one time to raw fear not if you get a headache, for instance, especially if you drink a lot of juices going. These are detox symptoms because your body is no longer as heavily taxed as when eating cooked food. This gives it a chance to clean itself and will release toxins there. Make sure at times like this that you drink a lot (filtered) water. Also, the use of Chlorella helps to bind released toxins and drain. Do not you want to change at once “Cold Turkey”? Then do not 100% raw, but keep the 80% raw and 20% cooked ratio. This may mean that you have one meal per day, for example, your evening meal, do not eat raw. With such a relationship you can still achieve optimal performance.

Raw route
During the process more raw food, be especially kind to yourself and be attentive to your spouse health when you have a moment where you fall back into an old (unhealthy) diet. Especially in the beginning it can be difficult to say “no” too addictive foods such as sugar, coffee, bread, etc. This is human! Try to find alternatives for this you already like to eat, such as your favorite fruit, smoothies, nuts, raw cocoa or whatever. Make a list of all the reasons why you’re going to eat raw and hang it on the fridge for inspiration. Finally, as I said, make sure you have people around you who join with you or find people that even with a raw food diet are trying to inspire you. Read more on:

how to increase breast size?

Let’s read the following post and know more how to increase breast size?

Undoubtedly, the bust is one of the parts of the body most often will cause problems for women . Especially because many of them are unhappy with the size of their breasts , so they want to make them bigger. That is why you then can it be clarified whether the bust grow naturally?

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Many women believe that surgery is the only viable way to increase breast size option. However, as discussed below, there are some options that can be used for this. Thus risky operations or implants that can cause health problems are avoided. However, it is important to consult a specialist in case we have any questions.

Exercise
Several experts say that exercise is the best way to increase the bust naturally and safely. In this regard, there are different routines that can be of great help in increasing breast size naturally. Of course, the best exercises are those that involve that body part.

A great idea is flexing. With them, you allow your breasts enlarge and, above all, be firmer. Furthermore, it is also highly recommended exercise to put to work the pectorals. To do this, you can use cufflinks. Finally, moderately swim is another option in this regard. However, care must be taken as they swim a lot can have totally opposite results.acai

Good nutrition
Having a good food can be a great help to increase breast size. We must remember that this area of the body has a lot of fats. However, this does not mean we have to eat a greater amount of fat for our breasts to increase their size.

By contrast, a balanced diet and healthy helps our body has a better metabolism and distribute the better staying fat in our body. There are also some herbs or natural products that promote breast growth. It is best to consult a specialist to recommend us some.

Massage
Massages are another very interesting to naturally increase bust size option. There are several massage methods that help this. The best thing is that most of the time is the same person who may be those massage theories. Therefore, these massage methods are very simple to do, even in the comfort of home.

It is a massage that stimulate breast growth through constant and gentle circular motion. Obviously, it is not painful, or aggressive massage often applied in other parts of the body. In this case, even nothing more is needed than the fingertips.

Yoga

Finally, it has been found that certain types of yoga stimulate natural breast growth. The process of diet management and Yoga clubbed with massage therapy that helps the breasts grow and have better strength is performed. You only have to consult a specialist, who will recommend the best option and the results you can get.

Ayurveda: lifestyle in the spring

If the spring is and Mother Earth awakens, the energy will increase. Nature buds start to run out, grow and prosper. People are active and want out. You notice the snot noses and colds in the spring. Time to clean and Pitta qualities give the room.

First detoxify

The start of spring is the time to detoxify, lighter eating, fasting, detox, exercise more and not to sleep during the day. The following tips can you throughout the year, but also at the start of spring, your body and your digestive give a good and healthy boost:

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* Try digestion always keep as active as possible. This is done for example by Agni boost: a slice of fresh ginger dipping into a paste of lemon / lime juice with a little honey and a pinch of salt. Take this for eating in, this increases your digestive system.berry acai

* Make as much as possible during meals using fresh ginger and pepper / pip pali, cumin and mustard seeds. These are all Agni-enhancing herbs and also ensure optimal digestion.

* Follow a warm water therapy. This works as follows: boil a liter of water and put it in a thermos. Drink a few sips every half hour very hot water. Just as you use hot water to wash greasy dishes, rinse too greasy sticky undigested leftovers in your body away. Keep this up and your digestive system settles down and your body will flush itself clean after a few days.

* Eat a day, little or nothing and drink instead of coffee / tea / soda / milk, fresh fruit or vegetable juice and two or three glasses of pure spring water. This “juice fasting” You can do one day a week throughout the spring period (six weeks), or after a day / weekend when you’ve eaten too much.

* Use a mungbonensoep diet. Eat throughout the spring period (six weeks) one day a week for breakfast, lunch, dinner and possibly between a cleansing mungbonensoep. You can also for a longer period do this as follows: 1 time per week, the main meal replace this soup. So bring your digestive system to rest and mung beans are also very high in protein and cleaning!

* Book a detoxifying massage. The Agnifabriek offered this message, taking the whole body is oiled with warm oils and Ayurvedic herbal wrap. The effect of this is very cleansing and soothing.

Nutrition for spring

When spring is in full swing party celebrating, you will also notice that there is a dominance of yellow flowers in nature. Ayurveda sees this as a sign and advises in this period also yellow flowers and roots for the liver and digestive system. Think of dandelion and turmeric. Finally, it is better to take no dairy in the spring in the morning and do not drink too much ice cream and cold drinks as cold drinks and ice cream directly extinguish your digestive fire and quite easily remain undigested leftovers. This creates heaviness, lethargy and fatigue. So choose foods with Pitta qualities, you’ll feel in the spring at its best. You can rely on veg recipes completely to achieve nutrition for spring.